What are some healthy food to eat?

[Kat999]

Skipping breakfast is a bad idea if trying to lose weight. Skipping meals will slow your body down. Eating several tiny meals like 4 or 5 all during the day....with the last one no later than 6pm.... will actualy ramp up your metabolism....avoid eating anything white, and skip the sodas....drink water, fresh juices and an occasional glass of tea sweetened with honey and lemon.....if you follow this...you will start to loose weight quickly....good luck!